Jenny Kessler Klump

Maybe you noticed, but it's been a minute since I posted about pie. After sailing through number fourteen, I realized that maybe all the butter and sugar was getting to me, and took a break. A ten day break. And by break, I mean cleanse. By cleanse, I mean I did the Advocare 10-Day Challenge with my gym (the best ladies gym in the Cincinnati area. Go check out Bella Forza Fitness! No, I'm not getting paid to tell you about this!)

These meal was super healthy, easy, and cleanse-friendly!

The Advocare system is a series of various weight loss supplements and workout enhancers. I figured I could use the challenge, and so for 10 days I had no sugar, no processed food, no alcohol (!), no mushrooms, fried food, or dairy. I ate five small meals consisting of complex carbs, fruit, veggies, lean meats, and nuts and beans. I kicked up the workouts - using the Spark supplement helped a lot, especially because I don't ingest much caffeine. Deprivation kinda sucked... but the feeling of accomplishment after was worth it.

For me, it wasn't about losing weight, but about trying something new. I'm looking forward to continuing to tone up and push myself during workouts - ESPECIALLY because there are four pies left to my personal baking challenge!

Coincidentally, the last day of the cleanse was the first night of MidPoint Music Festival. It was fantastic timing. How did I celebrate? Pie is definitely the right answer. Surprisingly, the Pear Ginger Crumble was relatively healthy - very little sugar and (relatively) small amounts of butter - AND it's gluten free!

Larry and His Flask was the best performance I saw all weekend.

The crumble topping is made with quinoa. It was just sweet enough, and the candied ginger gave the pears a balanced kick. My sister came down for Friday and Saturday of the festival, and we enjoyed pie in between sets, alongside some fantastic Bakersfield tacos and pre-concert drinks.

The festival this year didn't have as many headliners, but we managed to find some really fun bands to jam out to. Great weather, fun friends, and the freedom to roam made for an incredible weekend experience.

Pear Ginger Crumble - adapted from this recipe

Takes about an hour to make
Serves eight

it tasted better than it looked. Promise.

Here's what you need:

2 1/2 to 3 pounds pears (about 5 large ones), peeled, cored and sliced
2 tablespoons raw brown (demera) sugar, preferably organic
1 tablespoon fresh lemon juice
2 tablespoons chopped candied ginger (or 1/3 cup, if you like a kick)
1/2 teaspoon pure vanilla extract, or the seeds from 1/2 vanilla bean
2 teaspoons cornstarch or arrowroot

1 batch quinoa-oat crumble topping

Here's what you do with it:

Preheat the oven to 375 degrees. Butter a 2- or 2 1/2-quart baking dish. In a large bowl, mix together the pears, sugar, lemon juice, candied ginger, vanilla extract or seeds, and cornstarch or arrowroot.
Scrape the fruit and all of the juice in the bowl into the baking dish. Set the baking dish on a baking sheet for easier handling, and place in the oven. Bake 20 to 25 minutes until the fruit is bubbling and the liquid syrupy. Remove from the oven, and allow to cool if desired.
About 30 minutes before serving, spread the crumble topping over the pear mixture in an even layer. Bake 20 minutes, or until the fruit is bubbling and the topping is nicely browned. Remove from the heat, and allow to cool for at least 10 minutes before serving.

Here's how to make the topping:

Put this in the food processor and pulse until ground -

1 1/4 cups gluten-free rolled oats
1/2 cup quinoa flour (grind quinoa in a spice mill to make the flour)
1/3 cup unrefined turbinado sugar
1/2 teaspoon freshly grated nutmeg
1/8 to 1/4 teaspoon salt (to taste)

Add 6 TBS cold butter, cut into pieces and pulse until crumbly. Spread it on a baking sheet and put in the oven at 350 for 15 minutes. Store in the freezer- is great warmed up over raspberries.

There are two weekends in Over the Rhine that are not to be missed. The first is Bockfest, the spring beer festival. The second is MidPoint Music Festival - a three day musical extravaganza that sends thousands of people running all over the 45202 to catch smaller, indie acts before they get big.

These events bring the city to life, and show the possibilities of what could be in store for our downtown with eventual repopulation. People stream from bar to bar, venue to venue. Armed with an all access three day pass, gangs of friends roam from show to show to try and uncover the best act of each night. We drink beer and dance our faces off. We tweet inappropriate things to make them show up on the big screen in the Grammar's parking lot. Then we go to bed and do it again. And again. It's an energy that is hard to explain, but absolutely intoxicating.

I'm lucky to have some great musical guru friends who do a lot of research and help tune me in to bands I might not recognize. The weekend before MidPoint I sit down with my computer and go through friends' recommendations, Spotify, and the funny, descriptive rundown of each band from CityBeat (Low Cut Connie sounds like The Black Keys and Ben Folds hit the road in a van that runs on bourbon and expired pork barbecue? I'M SO THERE) to develop a working schedule for the weekend.

This year MPMF put together an interactive schedule - you can go through the lineup and select bands you want to see, and it will save it into a printable/saveable/shareable format. Super fun - go check it out at live.mpmf.com - you can check out my picks for the weekend if you need inspiration. I tend to gravitate towards upbeat, danceable music that sounds like it would be a more fun live show over beautiful (slower) music. I've got a Spotify playlist with my anticipated bands for your listening pleasure as well.

Here are my tips for an epic MPMF weekend:

Use Twitter - the #mpmf hashtag not only allows you to search and see what bands are blowing up, at capacity/sold out, or lame, but you can also send tweets using the hashtag and they'll show up projected at venues around the festival. Pretty fun!
Check out the MidWay - Even if you're not feeling down to drop $70 on a three-day pass, you can still participate in MidPoint fun. 12th Street will be blocked off and have free bands and cool stuff in pop up trucks (collaborating with ArtWorks!), as well as food trucks and beer vendors. Also, Washington Park will be loud enough to project beyond the barrier they put up, if you don't mind not seeing the performances.
Ride your bike! There is, very sadly, no shuttle traveling around to venues this year - which sucks especially because there are some really good bands playing at out of the way (comparatively) venues like the Taft and Mainstay Rock Bar. If you have lights and access to a bike (or $15 to drop on a nightly rental), biking (on the street! going the correct way!) is a much better alternative to walking.
Have some backup bands - If a show is super popular, you might not get in to the venue if you get there a little late. Also, despite your best efforts, after drinking a few beers, walking ALL THE WAY to a certain venue might seem like a daunting task.
And above all - Go with the flow! Sometimes it rains. Sometimes the band you thought for sure you were going to see is already at capacity. The beauty of the pass is that you can go to ANY of the venues. Relax your expectations, and you will be guaranteed a great show and a fun experience no matter where you end up - which is the most fun part of all.

T minus 3 days and counting! I'll see you out there!